Herbs and spices are a natural way to add flavor to your cooking without adding extra calories and sodium. Some are even said to boost your immune system and ease your stomach when you’re battling a common cold or belly ache. Read on to learn more. Then, consult your doctor, and stock your drawer or door mounted spice rack with these healthy herbs and spices.
Turmeric: This bright yellow spice is trending for a reason. It’s good for you! If you don’t believe the hype, check out what WebMD has to say about turmeric. Turmeric powder is rich in minerals and antioxidants, and also curcumin, a substance that shows promise in preventing and treating cancer, as well as autoimmune, cardiovascular, and neurological diseases. Add turmeric to rice, roasted veggies, soups and stews. Or raid the bar cabinet and try one of these healthy turmeric cocktails from com.
Cinnamon: According to Medical News Today, this popular spice may have a number of health benefits, from reducing blood sugar to improving cardiovascular health. It’s also delicious and a kitchen pantry cabinet Cinnamon powder is a must-have ingredient in breakfast favorites like French toast and cinnamon rolls, but what about dinner? Click here for 30 savory ways to cook with cinnamon from Taste of Home.
Cayenne Pepper: This spicy pepper adds heat to your favorite entrees and soups, and is considered a powerful antiseptic. The capsaicin in cayenne pepper can help unclog stuffy sinuses, and has a healthy dose of vitamin A and antioxidants that are known for reducing inflammation. The next time you have a sore throat, add a dash of cayenne pepper to a glass of warm water with a twist of lemon lemon juice.
Ginger: This spicy root has been known to aid in digestion and ease nausea. It may also help decrease pain and inflammation and boost the immune system. Although commonly used in stir fry sauces and baked goods, powdered ginger can be sprinkled on sweet potatoes or in your favorite beverages. Or try this Carrot Ginger Soup recipe from The Spruce Eats.
Garlic Powder: Have you ever wondered what makes chicken soup so soothing when you are feeling under the weather? Maybe it’s the garlic. According to Healthline, garlic contains compounds that can help the immune system fight germs. While garlic powder isn’t as potent as fresh bulbs of garlic, it still packs a punch and adds flavor.
Oregano: This peppery dried herb is essential when making homemade tomato sauce or pizza. But according to WebMB, oregano is fit for both the kitchen pantry cabinet and the bathroom medicine cabinet. Use this herb when cooking to add flavor and health benefits, like managing GI issues and easing headaches. Dried oregano can lose flavor and potency over time. As with any dried herb or spice, check the expiration date to make sure it is fresh.
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